Discover how naming your illness can help you cope with chronic illness. Get our free guided practice (guide inside).

In this first-ever live webinar, Caroline Niederman and Dr. Stephen Trapp unpack post-viral illness, bias, and how to make 15-minute visits count. Watch the full video and get practical takeaways for patients and clinicians.

Discover what ME/CFS is, its key symptoms, the diagnosis process, and how to tell if you may have chronic fatigue. Clear 2025 guide to ME explained simply.

Become the CEO of your own health. Learn how to prepare for doctor visits, share your goals, and communicate better with physicians.

When patients with chronic illnesses don’t improve, what should clinicians do? In this moving reflection, Dr. Caroline Niederman explores how clinical empathy, presence, and curiosity can transform care, even when there's nothing left to fix.

When I finally said, "I'm not well," I realized something that years of veterinary medical training had never taught me: You can’t logic your way through identity loss.

Dating with chronic illness can be tricky (and confusing). Former doctor turned patient advocate Dr. Caroline Niederman shares insights on trust, intimacy, and identity.

Discover the link between chronic illness and mental health, and how clinicians can provide better patient-first care. Real stories, real solutions.

Learn about the four illness identity states, what they mean, and how to rediscover yourself after diagnosis of chronic illness like ME/CFS and long COVID.

Here's the truth about post-exertional malaise (PEM), a severe energy crash from exertion in conditions like ME/CFS. Learn the symptoms, why ‘pushing through’ can be harmful, and key pacing strategies to manage PEM.

Discover the groundbreaking Midnight Effect: a chronic illness metaphor for managing sudden energy crashes. This holistic approach to chronic conditions will help improve your relationships and boundaries.

In this candid interview, Dr. Caroline Niederman sits down with Meredith Mangold, CPXP, Founder & CEO of Empower Health Strategies, to explore the transformative intersection of personal advocacy and professional innovation in healthcare.

Survive the holidays with ME/CFS using practical energy management tips, simple traditions, and support tools. Prioritize your health while finding joy and connection this season.

Beyond the Textbook: Embracing Uncertainty with Our Chronic Patients

 Learn 5 actionable strategies to build emotional resilience while managing a chronic condition. Practical tips for self-care, community building, and reframing negative thoughts.

Discover the power of a holistic approach to chronic disease management. Learn how nurturing your mind, body, and spirit through practices like mindfulness, creative therapies, and spiritual exploration can enhance your well-being and help you find inner peace.

Learn how to support someone with chronic illness compassionately and effectively. Discover practical tips for caregivers, communication strategies, and daily assistance to improve the quality of life for your loved ones.

Explore the transformative role of a patient care advocate in healthcare. Learn how to support patients with invisible chronic illnesses through effective communication, personalized care plans, and specialized training. Empower your patients to live their healthiest life.

Are you living with an invisible illness, but don’t know how to discuss it with loved ones? Explore these practical strategies for how to talk about your invisible illness with friends and family.

What is ME/CFS? Explore our comprehensive guide to understanding ME/CFS in our latest blog post. Gain insights into the symptoms, coping strategies, and ongoing research efforts surrounding this invisible illness. Join Dr. Caroline Niederman in bridging the gap between patients, healthcare providers, and loved ones in navigating life with ME/CFS.