Learn about the four illness identity states, what they mean, and how to rediscover yourself after diagnosis of chronic illness like ME/CFS and long COVID.

Here's the truth about post-exertional malaise (PEM), a severe energy crash from exertion in conditions like ME/CFS. Learn the symptoms, why ‘pushing through’ can be harmful, and key pacing strategies to manage PEM.

Introducing the Midnight Effect: a metaphor for managing chronic illness and sudden energy crashes. This concept will help you explain unpredictable fatigue to your loved ones. Find clarity in the chaos today.

In this candid interview, Dr. Caroline Niederman sits down with Meredith Mangold, CPXP, Founder & CEO of Empower Health Strategies, to explore the transformative intersection of personal advocacy and professional innovation in healthcare.

Survive the holidays with ME/CFS using practical energy management tips, simple traditions, and support tools. Prioritize your health while finding joy and connection this season.

Beyond the Textbook: Embracing Uncertainty with Our Chronic Patients

 Learn 5 actionable strategies to build emotional resilience while managing a chronic condition. Practical tips for self-care, community building, and reframing negative thoughts.

Discover the power of a holistic approach to chronic disease management. Learn how nurturing your mind, body, and spirit through practices like mindfulness, creative therapies, and spiritual exploration can enhance your well-being and help you find inner peace.

Learn how to support someone with chronic illness compassionately and effectively. Discover practical tips for caregivers, communication strategies, and daily assistance to improve the quality of life for your loved ones.

Explore the transformative role of a patient care advocate in healthcare. Learn how to support patients with invisible chronic illnesses through effective communication, personalized care plans, and specialized training. Empower your patients to live their healthiest life.

Are you living with an invisible illness, but don’t know how to discuss it with loved ones? Explore these practical strategies for how to talk about your invisible illness with friends and family.

What is ME/CFS? Explore our comprehensive guide to understanding ME/CFS in our latest blog post. Gain insights into the symptoms, coping strategies, and ongoing research efforts surrounding this invisible illness. Join Dr. Caroline Niederman in bridging the gap between patients, healthcare providers, and loved ones in navigating life with ME/CFS.

One Glass Slipper: discover this poignant metaphor for living with ME/CFS through Dr. Niederman's personal journey. Gain insights into ME/CFS symptoms, coping strategies, and the importance of advocacy and awareness in bridging gaps in understanding and support. Join Dr. Niederman's mission to empower individuals affected by ME/CFS and create a more compassionate community.